Roasted cauliflower, chickpea and cherry grain bowl (Vegan)
- ⏱ 50 minutes
- Easy
- Serves 2
- 👥 2-cook recipe
A vegan grain bowl with roasted cauliflower, crispy chickpeas, fresh cherries, herbs, and tahini yogurt.
Adapted from The Staff Canteen.
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1Separate the cauliflower
2Preheat the oven
3Plate and serve
1Separate the cauliflower
2Preheat the oven
3Plate and serve
Ingredients
- 200 g cooked mixed grains
- ½ cauliflower (separated into small florets)
- 1 tin chickpeas (drained)
- 25 g parsley (roughly chopped)
- 25 g coriander (roughly chopped)
- 25 g dill fronds
- 2 spring onions (finely chopped)
- 80 g fresh cherries (pitted and halved)
- 2 tbsp olive oil
- 2 tbsp Greek yogurt
- 1 tbsp tahini
- ½ lemon (juiced)
- salt and pepper, to taste
What you'll need
You'll share: Oven, Large bowl, Small bowl, and Serving bowls.
Each of you needs your own: Cutting board, Chef's knife, and Mixing bowl.
The full plan
Split between two cooks — each step says who's on it.
1. Separate the cauliflower COOK 2
- Separate the cauliflower into small florets
2. Preheat the oven COOK 1
- Preheat the oven to 190°C
3. Mise en place COOK 2
- Prep 1 tin chickpeas: drain
- Prep ½ lemon: juice
4. Prepare the cherries COOK 2
- Roughly chop the parsley
- Roughly chop the coriander
- Finely chop the spring onions
- Pit and halve the fresh cherries
5. Roast the cauliflower COOK 1
- On a baking tray, place the cauliflower and chickpeas, drizzle with olive oil, sprinkle with salt, and roast for 20-25 minutes
6. Combine the grain mixture COOK 1
- In a large bowl, place the cooked mixed grains with the parsley, coriander, dill fronds, spring onions, and fresh cherries
7. Turn the vegetables COOK 1
- Turn and stir the cauliflower and chickpeas halfway through cooking until the cauliflower is browned and the chickpeas are crispy
8. Add the roasted vegetables COOK 1
- In the large bowl, transfer the cooked cauliflower and chickpeas from the baking tray along with the Greek yogurt, tahini, lemon juice, and the rest of the ingredients
- Season the mixture with salt and pepper, stir thoroughly
9. Mix the tahini yogurt COOK 1
- In a smaller bowl, mix the Greek yogurt, lemon juice, and tahini with a pinch of salt
10. Plate and serve BOTH
- Split the grain mixture between two bowls, finish with a drizzle of the freshly made tahini yogurt, and serve
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